Red fox at night, cyclists delight.

I just got back from a leg smashing ride. Coach Mark prescribes just the right amount of hurt each time. Anyone that wants to be faster, have someone to hold them accountable, or not think about what their training should check him out here.

Riding out to the hurt zone, there were deer walking beside the road. On "what excuse can I come up with to be finished now" hill repeat number one there was an adult magpie feeding a juvenile magpie something rotting on the side of the road. It was cute. At the end of the workout, there was a fox trying to get in on the rotten carcass action. The birds were circling overhead squawking trying to get the  fox to leave their meal alone.
It was a great ride and I look forward to the rest of the weeks workouts!